We’ve all heard the myth of Chicken Soup being good for treating colds, but was it really a myth?
The answer is; No it wasn’t. It’s actually been scientifically proven, chicken soup does help you feel better when struggling with cold symptoms. Continue reading for the benefits of Chicken noodle soup, and also find some recipes below.
Hot soups in general help keep nasal passages moist, thin out mucus, prevent dehydration, and sooth a sore throat, so what is it about the chicken? It contains an amino acid called cysteine that is released when the soup is made. This amino acid thins mucus in the lungs, aiding in the healing process.
Also, chicken is a great source of protein for your muscles which is particularly helpful when your body feels weakened, and drained during illness. And the more ingredients in your soup, the better. According to Dr. Stephen Rennard, MD, and researcher at the University of Nebraska Medical Center, have found that chicken soup with a variety of veggies can help ease the symptoms of upper respiratory tract infections, including congestion, stuffy nose, cough, and sore throat.
So, as you enter into “The Change Of Seasons” be prepare to nourish your body when the common cold and viruses hit by checking out some of the recipes below:
Ginger Chicken Soup With Vegetables